Self-esteem & confidence - Training in Bangkok area


Course aim

This course onself-confidence will enable the trainees to gain perspective on how it relates to a good self-image. It will give them the opportunity to become aware of their emotions and thoughts, and manage stress more effectively.

Building or restoring self-esteem enhances professional and personal motivation.






Improve self-esteem

  • Self identify emotions, and learn to name emotions
  • Recognise limiting thoughts
  • Distinguish facts opinions feelings
  • Become aware of feelings (fear and doubt,) enrich the vocabulary to describe feelings
  • Become aware of basic needs
  • Enhance their potential and develop personal values
  • Identify needs and learn to express them
  • Detect limiting beliefs that sabotage self-image
  • Become aware of our language, that limits choices and undermines self-esteem
  • Strengthen the beliefs that support self-esteem
  • Modify self-image and the image that we have of others in a professional or personal relationships
  • Learn to separate emotions to assist with managing stress
  • Learn to put things into perspective
  • Activate the four brain areas to regain self-esteem.


Build self-confidence

  • Develop creativity to overcome barriers to change about self-confidence
  • Become aware of behaviour towards others, learn to accept differences with others
  • Pinpoint rigid behaviour to help cope with being open to change
  • Discover and develop the 9 possible attitudes in a professional or personal relationship
  • Develop a positive approach to increase self-confidence
  • Gain the ability to influence oneself, establish a winning strategy
  • Learn how to set goals for yourself
  • Use the power of nlp meta programs to develop self-confidence
  • Discover tools for decision making
  • Learn to accept criticism
  • Learn to make a request
  • Learn to receive a compliment
  • Learn to receive a "thank you"
  • Learn how to say "No!”




About the training

Audience : Anyone wishing to restore self-esteem, develop self-confidence and manage stress more effectively.
Duration : 3 days, 21hours training
Location & Date : Teams training sessions : in company - date according to your requirements
Individuals training sessions : in our place - contact us for date
Active learning : This rich and lively course, like all our courses, emphasizes active learning. It is based on strong interactivity and overviews. Each trainee will have the opportunity to experience himself through many role plays and inter personal exchanges.
Educational literature : It is regularly updated and enriched, it is a medium used for training and as a tool for post-training work.